After the complete lack of success at going to the gym on Friday (no gym shoes), I was quite relieved to go walking on Monday. Since the weather is so nice, I decided to enjoy it by walking outside. My walk got interrupted by some work stuff. I walked about 20 minutes, but it was not continuous.
Yesterday was more successful (no interruptions). I walked for 20 minutes before my arches started cramping quite painfully. I will stretch more today & stick to the dirt paths. That seems to be better for my feet than the brick sidewalks. The scenery is better, too, as I was walking through an arboretum. I saw a few photographers, a couple other walkers, and some folks just enjoying the peace and quiet.
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